Dialectical Behavior Therapy for Addiction Treatment
At Mid Hudson Addiction Recovery, we offer Dialectical Behavior Therapy (DBT) as an evidence-based treatment approach for individuals struggling with substance use disorders, borderline personality disorder (BPD), and other mental health conditions. Developed by Marsha Linehan, Ph.D., DBT is a form of cognitive behavioral therapy (CBT) designed to help individuals manage intense emotions, improve distress tolerance, and enhance interpersonal effectiveness.
What Is Dialectical Behavior Therapy?
DBT integrates mindfulness, emotion regulation, and skills training to help individuals build a life worth living. The treatment focuses on four primary modules:
- Mindfulness Skills – Encouraging present-moment awareness to reduce emotional reactivity and increase self-awareness.
- Emotion Regulation – Teaching strategies to understand and manage overwhelming emotions effectively.
- Distress Tolerance – Equipping individuals with coping mechanisms for handling difficult situations without resorting to self-harm, substance use, or impulsive behaviors.
- Interpersonal Effectiveness – Improving relationships and communication to build healthier interactions with others.
How DBT Helps in Addiction Recovery
DBT is particularly effective in addressing the emotional and behavioral challenges associated with substance use disorders. The treatment focuses on:
- Reducing impulsivity and the likelihood of relapse.
- Enhancing self-respect and personal accountability.
- Increasing distress tolerance to prevent relapse in high-risk situations.
- Developing new skills to replace harmful coping mechanisms.
Our specialized DBT treatment helps individuals break the cycle of addiction while improving their quality of life.
DBT Therapy Structure at Mid Hudson Addiction Recovery
We provide comprehensive DBT treatment through various therapeutic components, including:
- Individual Therapy – One-on-one sessions with trained DBT therapists to develop personalized coping strategies.
- Skills Group Therapy – Weekly DBT skills training sessions focusing on the four core DBT modules.
- Phone Coaching – Real-time support from therapists to apply DBT skills in everyday challenges.
- Consultation Team – A support network of mental health professionals working collaboratively to enhance treatment effectiveness.
- Diary Cards – Tracking emotions, behaviors, and skill application to monitor progress.
Who Can Benefit from DBT?
DBT is highly effective for individuals experiencing:
- Substance Use Disorders
- Borderline Personality Disorder (BPD)
- Suicidal Behaviors and Suicidal Ideation
- Self-Harm and Self-Injury
- Eating Disorders, including Bulimia and Binge-Eating Disorder
- Post-Traumatic Stress Disorder (PTSD)
- Severe Emotion Dysregulation
- Impulsivity and Risk-Taking Behaviors
Why Choose Mid Hudson Addiction Recovery for DBT Treatment?
At Mid Hudson Addiction Recovery, we provide expert care using DBT therapists trained in behavioral techmethodologies. Our outpatient programs in New York and New Jersey cater to adolescents and adults struggling with mental health and addiction issues.
Our DBT program is rooted in the foundational research of Linehan, M.M., Dimeff, Comtois, and other leading experts in DBT treatment. We utilize a structured approach to ensure meaningful reductions in substance use, suicidal ideation, and other harmful behaviors.
Get Started with DBT at Mid Hudson Addiction Recovery
If you or a loved one is struggling with addiction and co-occurring mental health conditions, DBT skills training can provide the support needed for lasting recovery. Contact Mid Hudson Addiction Recovery today to learn more about our DBT treatment and how we can help you build a life worth living.
